It is a fact that we all want to be healthy in all form hand everybody hope to have healthy hair, skin, heart, lung, whole body and mind. However the care and attention we give to each part is different. Some factors affects our level of attention, like having history of any problem in the family, or how our work depends on that.
Our hair is playing great roll in our beauty and self confidence. it is confident to say that everybody pay high attention to our hair since it is always visible to us and others.
If you are reading this article you have definitely tried many ways for protecting your hair and some or all of below points you may have used for taking care of your hair. In this article we tried to simplify all important tips into four sections so it is easier to remember and follow them.
Always keep your hair clean but remember not to "over wash" them. How often wash your hair is depend on your hair type. If you have oily hair it suggested to wash every other day meanwhile people with dry hair should consider less often, like two times a week. The important part is to keep your scalp clean so hair root be able to breath since oxygen is important part of health.
Other factor in washing your hair is the shampoo and conditioner you use. Try to use a shampoo that has lower chemical levels.
Most of articles on hair care mention that blow drying or use of hair ironing other styling equipment that uses extreme heat is bad for hair health. It is also important not to keep hair wet for long time which may cause damage to hair roots and loose them.
However it is not possible for some of people to leave hair to air dry, therefore you have to make sure to control the amount and level of direct heat, and also remember to use essential product to protect your hair against heat.
Make sure regularly trim your hair. Remember hair and nails in human have many similarities and they both needs to be trimmed regularly and also properly.
4. Eat & Drink Healthy
Last but not least, do not forget that we are what we eat and this rule applies to our hair health as well. Make sure to drink enough water, since if your body hydration is low first visible effect of it is through your skin and hair.
Most important supplement that you need to make sure you include in your diet are; Zinc, Biotin, Iron and Niacin.